Oh I didn't mention that my meditation Is mainly meditation on breathing and breathwork.
I'm doing also a bit of metta and not visualition because these one ask me efforts and effort is also source of suffering (what i saw in my last Ayahuasca meditation and I don't know what is the source of this --) ADHD ? Autism ? General intoxication ?)
I didn't finish my reading but you mention meditation as a cure, but for me that meditates more than before, meditation didn't cure my anxiety issues.
I'm still in psychological pain , so it not may be the best cure for all of us.
Also meditation cause even cause more anxiety, rarely It happens for me, because it tends to become more intense, when it turns into dissociative CEV + awake energy for exemple, I already stopped then my hands were swetty.
Or it can disrupt sleep --) insomnia, intense dreams, meditate while dreaming also awake demons for me.
You also mentioned in an article retreat meditation centers where vulnerable people turn almost crazy.
For sure I guess trauma can causes disease (including cancer ?)
And meditation isn't always enough to cure for trauma.
Oh I didn't mention that my meditation Is mainly meditation on breathing and breathwork.
I'm doing also a bit of metta and not visualition because these one ask me efforts and effort is also source of suffering (what i saw in my last Ayahuasca meditation and I don't know what is the source of this --) ADHD ? Autism ? General intoxication ?)
You're burnt out, so don't try to burn more
It's not easy even with being in nature without responsabilities i feel burn out 😂
I didn't finish my reading but you mention meditation as a cure, but for me that meditates more than before, meditation didn't cure my anxiety issues.
I'm still in psychological pain , so it not may be the best cure for all of us.
Also meditation cause even cause more anxiety, rarely It happens for me, because it tends to become more intense, when it turns into dissociative CEV + awake energy for exemple, I already stopped then my hands were swetty.
Or it can disrupt sleep --) insomnia, intense dreams, meditate while dreaming also awake demons for me.
You also mentioned in an article retreat meditation centers where vulnerable people turn almost crazy.
For sure I guess trauma can causes disease (including cancer ?)
And meditation isn't always enough to cure for trauma.
You're doing the wrong type of meditation if it causes stress. Try experimenting until you find what relaxes you.
Or it's not even bad or good it's just + than normal reality after minutes
It does not cause stress but sometimes it goes intense without me asking for it then I can stress. Most of the time it's relaxing.